Pocket-friendly lunch choices

A healthy lunch doesn't have to be expensive. Making your lunch at home can help you stick to your budget. With over 50 easy, healthy lunch ideas for work, there is something for everyone. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious.

Upgrade your work lunch with these tasty Caesar salad lettuce cups. This Caesar salad recipe gets a healthy makeover, thanks to homemade dressing made with Greek yogurt. Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes.

In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving. Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local specialty grocery store--this meal-prep lunch is one you'll get excited for.

In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store. To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa which heats in the microwave in under 5 minutes. These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

This chickpea salad is a vegetarian version of a classic chicken salad--and can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious and fiber-packed vegetarian alternative! Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch.

Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken see associated recipe and some cooked whole grains, you can make these meal-prep bowls in just a few minutes! Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week.

Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.

This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs.

Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein.

This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze.

Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch.

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch. A Mexican-style torta is just like a burrito, except the "wrapper" is a hollowed-out roll instead of a tortilla.

Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level and add calcium by melting Monterey Jack cheese onto the bean side of the sandwich.

Serve with: Grilled corn on the cob or Spanish rice. Though steak and shrimp taste great, they're typically a splurge. But that doesn't mean meals have to taste boring!

These tasty, cheap, budget-friendly recipes are short on ingredient costs, but long on flavor. They lean on low-cost ingredients, such as canned fish and ground beef , as well as pantry staples like flour, butter, and basic vegetables.

Add a few to your weeknight rotation. You'll be glad you did! It's hard to beat a Crock Pot for turning inexpensive ingredients into a heavenly meal. Chicken thighs work best in this dish, dark meat especially, but nearly any chicken can work.

Skip the wine if you need to replace it with stock , but don't use cooking wine, or anything you wouldn't drink. Get the recipe for Slow Cooker Chicken Noodle Soup.

This simple vegetable soup is surprisingly sustaining. With beans and broccolini, tomato and quinoa, it'll make a belly-filling bowl that can power you through an afternoon, or quench a serious dinner hunger.

Get the recipe for Vegetable Soup. Nothing beats mac and cheese for filling bellies! What makes this extra easy is that the macaroni cooks right in the sauce. So you don't have to boil it ahead of time! Get the recipe for Slow Cooker Mac and Cheese. Puff pastry makes this extra-yummy pot pie both simple and delicious!

Get the recipe for Chicken Pot Pie. Serve this staple-filled soup with good, crusty bread for a simple, effective, and delicious meal. Get the recipe for Slow Cooker Potato Soup. Perhaps the only thing more warming and delicious than chicken soup on a cold day is chicken and dumplings.

Get the recipe for Crock Pot Chicken and Dumplings. This fast stovetop recipe skips roasting, but is steeped in flavor. And with just a few ingredients mostly squash , it's easy on the wallet!

You can skip the brandy and use a little more cider to save some cost. Get the recipe for One-Pot Butternut Squash Soup. If you need to get out or run errands, eat before you go or take a lunch or snacks with you to avoid the temptation of stopping to eat.

Get your free PDF printable here. So, are you wondering what is the cheapest lunch you can make? Or, how can I eat lunch at work for cheap? Or maybe you just need ideas for what to eat on a tight budget…. Grab the FREE Frugal Dinner Ideas List right here! Salads are a great easy lunch idea.

To make these easy, divide up lettuce into containers at the beginning of the week with any ingredients that will keep fresh. Cook enough chicken for the whole week, and shred in a mixer. Divide this into the number of lunches you need. Then, you can just grab a container of salad mix and a bag of chicken for a yummy homemade salad.

You know those burrito bowls you love to buy out at restaurants? Make them at home to save money! You can make a batch of egg salad up at the beginning of the week, and divide it up for several lunches. A classic go to that you might not want every single day, but you can easily add in to your lunch meal plan to stretch your dollars.

If you get a great deal on apples and peanut butter, you can have a really cheap light lunch or side. An apple slicer makes this so easy and quick! Instead of going out for tacos, enjoy homemade tacos for much less.

Make a big batch of taco meat, and divide it into portion sizes for the fridge or freezer. You can also use the taco meat for a nacho lunch. Pack some soup and crackers for a great cheap lunch. You can make a big batch of soup tortilla, taco, chicken noodle, potato, or your favorite , and divide it into portions for the fridge or freezer.

When you pack your lunch, just grab a container of soup and some crackers can have these already divided and bagged for a quick lunch. There are so many casseroles you can make for an easy and cheap lunch. If you have a casserole for lunch, set some aside for lunch the next day.

Or, you can make a full casserole and divide all of it up for lunches, and place them in the freezer to grab. Related: Casserole Freezer Cooking Plan. Pack a snacky lunch for a frugal meal.

You can pack fruit, nuts, cheese, vegetables with dip, rolled up lunch meat, crackers, hummus, or anything you have on hand. This would be a great super quick lunch to throw together if you have snacks already portioned and divided out to grab.

Freezer Bean & Cheese Burritos Edamame & Veggie Rice Bowl Green Goddess Salad with Chickpeas

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School Lunch TAKEOVER! 🎂 Lily's Birthday Lunches - Bunches of Lunches

Pocket-friendly lunch choices - Tuna, White Bean & Dill Salad. View Recipe Freezer Bean & Cheese Burritos Edamame & Veggie Rice Bowl Green Goddess Salad with Chickpeas

It's still a great strategy for making cheap, healthy meals even more affordable. Here wide egg noodles , mushrooms, and a bit of cheese extend 8 ounces of ground beef to provide five hearty servings.

One bite will be all the proof you need that you can absolutely make satisfying suppers without making meat the main event. Instead of refried beans, this flavorful Mexican entrée —ready in 30 minutes—features a creamy cauliflower puree. If you're hungry and have leftover chicken or shrimp , toss them in too.

the serving size can be cut in half for an easy, healthy dinner recipe for two on a budget. To maximize your cheap, healthy dinner recipes, never let any ingredients go to waste. Instead, use any leftover pesto in these quick and easy pesto recipes. Turn budget-friendly shaved cooked ham into a delicacy by serving it on mashed sweet potatoes and topping it with cranberry sauce.

This healthy dinner recipe on a budget offers a taste of Thanksgiving any time of year. Not into ham or craving more holiday spirit?

Try this with sliced smoked turkey instead. Your favorite Tuscan-inspired restaurant may not be the first place you'd head to get inspiration for healthy meals on the cheap. But much of this Italian region's cuisine is humble and healthy. Tuscan cooks are fond of using cannellini beans. Here the beans partner with other great Mediterranean diet -friendly ingredients for a true-to-Italy dish that won't break the bank or your nutrition goals.

When coming up with cheap, healthy meals, consider cooking with whitefish. The affordable and lean protein is mild enough to please even picky eaters. Enjoy it on these crowd-pleasing tostadas perfectly seasoned with chili powder, garlic, and lime.

On the hunt for affordable, healthy meals that work for dinner or brunch? Get cracking—eggs, that is. Here protein-rich, budget-friendly eggs pair with other pantry staples for a cheap and easy recipe under calories per serving. Save even more money when you substitute dried herbs you have on hand for the fresh herbs.

Start planning your next chili night now. This low-cost slow cooker chili recipe can be prepped in 25 minutes. Stir everything together in the slow cooker early in the day and come home to a healthy dinner loaded with veggies and 14 grams of protein.

Sticking to healthy meals on a budget often means driving past your favorite eatery and straight home. But with nutritious restaurant remakes like this, you can don't have to miss out on take-out flavor while saving money, sodium, and calories.

Not only does this well-balanced pasta recipe clock in at under calories per serving, but it also takes only 20 minutes to prepare. Comforting chili flavors, pasta, and cheese make this meal a family favorite. Oh yes, and it all comes together in one pan. Grilling vegetables brings out their natural sweetness; in this recipe, they're spiced and seasoned to give the fajitas extra flavor.

Bonus: If you grill no matter the season , this dish belongs in your regular rotation of budget-friendly healthy dinner recipes because you can find these veggies any time of year.

Burger night just earned itself a healthy vegetarian upgrade. Here we blend fiber- and protein-rich chickpeas with warm spices, sear them to crisp perfection, then serve with crunchy, good-for-you veggies. Whole wheat noodles, no-salt-added canned tomatoes, and shrimp make this delicious meal surprisingly low-cal and nutritious.

Use frozen shrimp instead of fresh to cut the cost of the seafood. Just don't skip the pinch of crushed red pepper flakes—they give this healthy meal on a budget just enough kick. How many cheap, healthy meals can you make without chopping anything?

This is one of the rare few. It's a no-knife-needed, "dump and done" slow cooker recipe for when you have no more than 10 minutes of hands-on prep time to spare. This slow cooker dump dinner might be the easiest of all: It requires no chopping or measuring.

How easy is that? Six ingredients, 10 minutes of prep time, and great flavor combine to make this a cheap, healthy dinner idea for any night of the week. Since they're often loaded with affordable rice, canned veggies, and ground meat, stuffed peppers are one of the best dinner ideas to keep your wallet stuffed too.

Thanks to Cuban elements like briny olives, earthy almonds, and sweet raisins, this recipe is wildly flavorful. We know that combo might sound different from what you'd usually pair with beef and brown rice, but we bet you and your dinner companions will be blown away.

Easy, cheap, healthy meals don't get fresher or more flavorful than this. The minute recipe features favorites from the Mediterranean diet, including chicken , feta cheese, olives , and tomatoes, for a meal bursting with flavor that still feels light.

We'll never say no to pasta dinners , but sometimes, we're more in the mood for potatoes. On those nights, we turn to gnocchi, a traditional potato-based Italian dumpling. This healthy dinner brings together sweet corn , arugula, and a plethora of seasonings to make one delicious dinner that you'd never guess is budget-friendly.

The veggies amp up the nutrients, too. It's a great choice when you're looking for low-sodium recipes too. Turn a classic pork chop into a tangy, tropical meal. Orange marmalade creates a simple yet mouthwatering glaze and becomes a refreshing topping when mixed with yogurt. Grilled pineapple slices on the side lend their bold sweetness to this new grill-season favorite.

When you need a cheap, easy, healthy meal, it's time for a stir-fry. The pre-chopped packaged frozen vegetables save time in the kitchen and keep you below your grocery budget without sacrificing nutrition.

Lighten the meal more by opting for low-cal bottled plum sauce and low-sodium soy sauce. No matter how wiped out you are at the end of a busy day, you can still cook an egg. Here we scramble only the whites for a cheap, healthy breakfast-for-dinner option that's salad-y but packed with protein to help you feel satisfied.

Mac and cheese probably isn't the first thing that comes to mind when thinking of nutritious dinner ideas. You probably associate it more with an indulgent childhood lunch. But when you use whole-grain pasta, broccoli, carrots , and reduced-fat cheese, it transforms into a healthy dinner recipe on a budget.

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Measure advertising performance. Measure content performance. She went on to earn a master's degree in nutrition communication from the Friedman School of Nutrition Science and Policy at Tufts University. She was a nutrition editor at EatingWell for eight years. Prior to EatingWell, Lisa worked as a research dietitian at Griffin Hospital in Connecticut and also taught cooking and nutrition classes.

A healthy lunch doesn't have to be expensive. Making your lunch at home can help you stick to your budget. With over 50 easy, healthy lunch ideas for work, there is something for everyone. From meal-prep recipes like Chopped Veggie Grain Bowls with Turmeric Dressing to Southwest Black-Bean Pasta Salad Bowls, these lunch recipes are affordable and delicious.

Upgrade your work lunch with these tasty Caesar salad lettuce cups. This Caesar salad recipe gets a healthy makeover, thanks to homemade dressing made with Greek yogurt.

Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes.

In this Southwestern-style pasta salad, we're using pasta made with black beans to bump up the fiber to an impressive 14 grams per serving.

Paired with seasoned chicken strips and a flavorful corn salad--shortcut ingredients you can often find at your local specialty grocery store--this meal-prep lunch is one you'll get excited for. In about 10 minutes, you can prep a week's worth of lunches using 4 simple ingredients from your local specialty grocery store.

To minimize prep, we're taking advantage of prechopped fresh veggie mix and frozen quinoa which heats in the microwave in under 5 minutes. These crunchy chopped salad bowls are high in fiber but lower in calories, making them perfect for those following a reduced-calorie diet.

This chickpea salad is a vegetarian version of a classic chicken salad--and can be eaten in the exact same way. Let's be clear, though: it doesn't taste like chicken, but it is a delicious and fiber-packed vegetarian alternative!

Plus, it's easily transportable, perfect for picnics and will surely step up your sad desk lunch. Curry doesn't have to take hours to prepare. With the help of our sheet-pan meal-prep chicken see associated recipe and some cooked whole grains, you can make these meal-prep bowls in just a few minutes!

Keep them in the fridge for an easy dinner on a busy weeknight or for healthy grab-and-go lunches throughout the week. Avocado makes an exceptionally creamy and healthful dressing for this chicken salad.

A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch. This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs.

Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine. Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Make your own cup of instant soup at home with this vegetarian ramen recipe. Pack several jars at once to take to work for easy lunches throughout the week. Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. This copycat version of store-bought frozen burritos is perfect for meal prepping.

Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal. This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

This single-serving recipe for Cobb salad swaps chicken in for bacon, which makes it a great source of protein for lunch. If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette.

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.

A Mexican-style torta is just like a burrito, except the "wrapper" is a hollowed-out roll instead of a tortilla. Here it's filled with mashed spiced black beans and a quick guacamole. Take this vegetarian version to another level and add calcium by melting Monterey Jack cheese onto the bean side of the sandwich.

Serve with: Grilled corn on the cob or Spanish rice. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.

Go light and fresh when you're craving pizza: these easy lettuce wraps have all the taste with fewer carbs and calories.

This sweet twist on a classic tuna-salad sandwich is a healthy high-protein lunch that even your kids will love.

Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal. This cold noodle salad with peanut butter, snow pea pods, chicken, and bell pepper is easy to make ahead and pack for lunch.

Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week!

Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work. Crunchy carrot, cucumber and scallions are a colorful addition to this vegetarian egg salad recipe. Pack it with some crunchy crackers and tomatoes for a healthy, light lunch.

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

Top 50 easy lunch ideas Let's be clear, though: it luncy taste like chicken, but Cheap meal deals is a delicious Discount grocery offers Pocket-triendly vegetarian alternative! Avocado makes Pocket-fruendly exceptionally lunc and healthful dressing for this chicken salad. You can make a batch of egg salad up at the beginning of the week, and divide it up for several lunches. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto.

By Aralar

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