Budget-friendly grocery savings

We suggest dividing your list into categories by the stores you intend to visit during your grocery shop. For example, items that can be purchased at the discount store should all be grouped together.

Finally, if you clip coupons or scan your local paper for grocery deals, mark any discounted items on your grocery list. Though it can be hard to avoid, rushing off to the store in a hurry can mean missing grocery deals or making impulse purchases.

Most importantly, never head to the store on an empty stomach. You may even consider keeping some cheap healthy snacks in your car or purse if you forget.

Sit down with your family and brainstorm both your must-have snacks as well as some cheap dinner ideas for the upcoming week.

This helps to get the whole family involved in reaching your grocery budget goal. You can also plan who is cooking and helping out with dinner each night. Check what you currently have in the pantry and build your basic grocery list from here. If you need new recipes, look at your favorite blogs, cookbooks, and recipes on online grocery shopping sites for new suggestions of how to eat healthy on a budget.

You can also check out the recipe inspiration feature on the Fetch app for healthy, budget-friendly recipes for any occasion. Though it can be helpful to break up your shopping between a few local stores and online grocery shops, create one designated time per week to buy food.

Quick, unplanned stops throughout the week mean buying things outside of the cheap and healthy meal plan you spent time building. Keeping a master grocery list helps you keep track of all your basic pantry staples. Spices and fresh herbs also perk up dull recipes and reinvent simple items like chicken breast and tofu.

Grocery staples you may consider adding to your healthy shopping list :. One of the best ways to save money on grocery shopping is to save yourself some time. We do our best to make every trip to the grocery store quicker and easier for you, and savings are as simple as snapping your receipt or eReceipt and trading in those points!

Check out the rest of Unleashed for the latest tips and tricks. Topics: Shopping. David Fairbanks is a writer, science educator and Chicagoan fueled by coffee. Where Are Capers in the Grocery Store? Plan Your Next Friday Fish Fry With Fetch. How Long Should You Cook Frozen Pizza Rolls in an Air Fryer?

Visit Unleashed for all the latest Fetch content. How To Get 10, Points on Fetch. More Points, More Fun: Fetch Play! How To Get The Most Points On A Single Receipt With Fetch. Shop Smart How to Save Money Grocery Shopping in By David August 22, Start using the Fetch app and refer some friends.

All you need to do is remember to snap your receipts and watch the points pile up. Earn free online gift cards.

Not a bad thing! Not fun. Frozen vegetables are a cheaper, shelf-stable way to incorporate vegetables into meals. Frozen vegetables have a bad rap, but they are equally as nutritious as their fresh counterparts.

In fact, lots of brands mention on their packaging now how the produce is flash-frozen at the peak of freshness. Vegetables I constantly used to let spoil, like spinach and peppers, are some of my go-to frozen buys now. Once you understand proper freezing methods, you can use your freezer to reduce waste, diversify your meals aka beat boredom , and save time and money.

RELATED: 5 Freezer-Friendly Meals. Potatoes, onions, and hard squashes can last months if stored in a cool, dark environment. Sturdy veggies like carrots, beets, cabbage, and celery can stay fresh for one to three weeks in the refrigerator. Their long shelf life makes these veggies a good option for bulk-buying.

Take a look. Greens are a different story. But those can spoil too. Check out these tips for using up your greens before they go bad. The one exception? Frozen chopped spinach is great for cooking. Not so great, of course, for making salads. This might sound a little crazy, because we are talking about exercising restraint.

Allow for a little wiggle room in your budget because you may need it. In these situations when I stumble upon sales like this, I know I would probably spend more if I had a bigger freezer, so I am grateful for my standard-issue kitchen freezer. It helps me keep the budget in check.

RELATED: 25 Delicious Meal Prep Recipes That Use Ground Beef. The only exception here? Sometimes brand names go on such a deep sale that it makes more sense to buy them vs. the generic.

You can always check the unit price on the label on the shelf to determine which is the more cost-effective move. Although pre-packaged snacks are convenient, making my own snacks helps me stay on budget. Simple swaps like buying popcorn kernels rather than pre-popped corn, baking muffins, or making my own snack boxes are some of the ways that I cut down on my snack spending.

Snacks are mini-meals, anyway! I know this sounds obvious, but we all do it. I probably have a bag of lettuce in my fridge right now whose days are numbered. One of the best ways to save money on groceries is just being honest with yourself.

Yes, carts full of kale and rice cakes look pretty in pictures, but will you really eat that stuff once you get it home? Buy what you need, when you need it. That also seriously helps to curtail unnecessary food spending.

Here are some of my favorite budget-friendly recipes that use some of the swaps I mentioned above.

Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

Here are 5 tips for grocery shopping on a budget now that prices are going up



Budget-friendly grocery savings - Shop during the quietest days of the week Swap expensive cuts of meat for cheaper options Buy generic products Avoid buying hygiene products at the grocery store

Supermarkets put costly, name-brand items at eye level, which can tempt you to spend more money on high-cost items. Next time you go shopping, opt for a generic brand to save money. If you bring reusable shopping bags to the store, you can often receive a discount on your order total.

Depending on your city and state, stores like Target and Whole Foods Market can give you up to a cent discount per bag you bring.

There are a handful of rebate apps, such as Ibotta and Rakuten , that give you cash back for buying groceries. You can register for free with one of these services to save more on top of loyalty benefits and credit card rewards. Depending on the app, you may need to link a loyalty card or submit receipts to receive a rebate.

While inflation is slowing down, grocery prices continue to be high as a result of supply chain shortages and post-pandemic consumer demand. Aldi is the most budget-friendly grocery store in America, according to a February study by Marketforce. Aldi is in 39 states and will be the country's 3rd largest grocery retailer by the end of Check out the USDA's Official Food Plans for more tailored information.

Traditional Medicare does not offer a grocery allowance. However, some Medicare Advantage plans, like some Special Needs Plans SNPs , do. Reach out to your provider to understand your benefits. Groceries can take up a sizeable portion of your budget, especially in times of high inflation.

Fortunately, by maximizing discounts and other opportunities to save, you can offset these costs. It also helps if you have a credit card that earns a high rewards rate on grocery purchases. Money matters — so make the most of it. Get expert tips, strategies, news and everything else you need to maximize your money, right to your inbox.

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LendingClub High-Yield Savings. The next step is to follow that quintessential shopping advice: Don't go to the grocery store hungry. You're much more likely to make impulse and unhealthy purchases if you do, so shop after a meal or grab a healthy snack before heading to the store. And remember: The cheapest groceries are not always the most nutritious; consider spending slightly more for foods that are filling and nutrient-dense.

For tips and recommendations for a more economical shopping experience, see below for advice from the experts at the Good Housekeeping Institute Nutrition Lab.

Fruit and vegetables are among the groceries with the largest price jumps lately , but you can still find affordable produce by buying seasonally. Purchasing when produce is abundant helps lower the cost and will all but assure the best taste and highest levels of nutrition.

Seasonal Fruits. Seasonal Vegetables. Another way to save money on produce is to opt for fruit and vegetables that have a longer shelf-life. For example, to help extend your grocery dollars, choose apples over berries or carrots or celery over leafy greens.

Generally, some of the cheapest fruit and vegetables year-round tend to be bananas, apples, oranges, broccoli, cauliflower, carrots and sweet potatoes.

Meat can be the most expensive category for most food budgets, and can account for a large portion of the overall grocery bill. To save money, opt for the ground variety of your favorite protein.

Ground beef, chicken or turkey are super versatile, easily frozen and can be used in many different recipes. Larger cuts of meat will usually cost less per pound, but they may require marinating, braising and slow cooking to bring out the tenderness.

If you do prefer to include cheaper cuts of meat, consider including:. Buying a whole chicken instead of pre-portioned cuts can also save money and the leftovers, including the bones, are great for making chicken soup or bone broth.

Consider cutting costs even further by implementing Meatless Monday or meatless dinners a few nights a week. Swap out meat for healthy plant-based meat alternatives such as tofu, tempeh, beans and legumes, as your protein source. The cost of fresh seafood may also vary seasonally.

According to the Seafood Nutrition Partnership , fresh Alaskan salmon is less expensive during the summer when the fish are more abundant. Other popular choices that may be worth buying seasonally include Albacore tuna in season July-October and halibut in season March-November.

Other ways to save money on seafood:. Whether you prefer dairy or non-dairy, you can find competitive prices due to the sheer number of products on the market.

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Learning how to budget groceries can help you save more to put toward your financial goals. Here are 28 ways to help you learn how to budget groceries.

Keep grocery store receipts to get a realistic picture of your current spending habits. It might help to break down spending by category via a spreadsheet or on paper , including beverages, produce, etc.

Budget-friendy tip is a lifesaver for busy budgeters. Cutting down on your meat consumption can be Budgget-friendly simple as implementing asvings few Free beauty product samples days Budget-friendly grocery savings Trial product experiences or using less meat in your recipes. Banking 10 ways to maximize your savings while on a fixed income 4 min read Feb 01, Let's get that grocery list started. Before you buy one too many loaves of bread or gallons of milk, check your refrigerator and pantry.

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